CN5008 Stress Management Lecture Notes Syllabus Book Previous 2 13 15 Marks Anna University Important Question Bank With Answers Regulation 2017 Study Materials Pdf Ppt
CN5008 Stress Management Lecture Notes Syllabus Book Previous 2 13 15 Marks Anna University Important Question Bank With Answers Regulation 2017 Study Materials Pdf Ppt CN5008 STRESS MANAGEMENT UNIT I UNDERSTANDING STRESS Meaning – Symptoms – Works Related Stress – Individual Stress – Reducing Stress – Burnout. UNIT II COMMON STRESS FACTORS TIME & CAREER PLATEAUING Time Management – Techniques – Importance of planning the day – Time management schedule – Developing concentration – Organizing the Work Area – Prioritizing – Beginning at the start – Techniques for conquering procrastination – Sensible delegation – Taking the right breaks – Learning to say ‘No’. UNIT III CRISIS MANAGEMENT Implications – People issues – Environmental issues –Psychological fall outs – Learning to keep calm – Preventing interruptions – Controlling crisis – Importance of good communication – Taking advantage of crisis – Pushing new ideas – Empowerment. UNIT IV...